List of Supplements For Running
Unlike sports like bodybuilding, sprinting or powerlifting, running is a sports that generally does not have much involvement in the supplement world. Running is an endurance sport, so the need for muscle growth is minimal. As a runner you can probably get through most of your running career without taking a single supplement.
The claims made for some supplements are seriously far-fetched, but a handful of others have grabbed the attention of scientists as well as athletes because studies have shown promising results. Here is a list of supplements that may be beneficial to runners.
What you eat before a training session has a huge impact on your ability to train to your full potential. So what should you eat for optimum performance? Well, that depends on the type of sport, intensity of your training session and length of session. Even though different sports may have different needs, they do have one thing in common…complex carbohydrates!