List of Sports That Can Benefit From Creatine!
I often get asked about whether people should take creatine for certain sports. Creatine is the most popular supplement on the market, yet still most people do now know much about it. Creatine provides fast energy, AKA explosive energy. It provides an instant energy source for your muscles. That’s the simple version, you can read more here: what is creatine.
So the sports that are going to benefit the most from creatine supplements are sports that require explosive bursts of energy. I have created a list of sports that I think creatine supplements would be ideal for. I’m sure a lot of people that are involved in these sports are already using creatine supplements. Here’s the list…
So you’ve all heard of omega-3 and omega-3 supplements. We all know that omega-3 plays a vital role an a whole array of essential bodily functions. And we all know that most of us don’t get enough omega-3.
What you eat before a training session has a huge impact on your ability to train to your full potential. So what should you eat for optimum performance? Well, that depends on the type of sport, intensity of your training session and length of session. Even though different sports may have different needs, they do have one thing in common…complex carbohydrates!