I received an email last week from a young wrestler in CA asking about supplements he should be taking to increase his strength and muscle power, but not bodyweight. Wrestlers need to be as strong as possible but also as light as possible to get into the lowest weight category and have the best chance of winning. So what supplements can wrestlers use to increase their strength without adding too much size, and especially body fat.

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So you’ve all heard of omega-3 and omega-3 supplements. We all know that omega-3 plays a vital role an a whole array of essential bodily functions. And we all know that most of us don’t get enough omega-3.

Today we’re going to look at the benefits of taking omega-3 supplements. Omega-3 in not just good for your health, it can also help you out in almost any sport. Omega-3 plays a key role in recovery, muscle building, energy levels and more making it somewhat of an unsung hero when it comes to sport supplementation.

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